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Juice 
Cleanse

Clean your body, mind and spirit

We would like to express our deepest gratitude to your interest in juice cleanse . We are excited that you have taken out time for cleansing your body and spirit.

We’ll share with you immense knowledge on fasting, share some inspiring transformations through juice fasting.

 

We request that you read this document carefully, as it contains information to ensure that you have a great experience as you juice. 

 

We feel blessed to have you here on your body transformation jouney

What are the benefits of the 

Juice Fast?

  • Mental Clarity

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  • Flat 50% off till 13th of June- Grab it at Rs Rs 888 instead of Rs 1776. Only 5 spots are left now.

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  • We are starting the challenge on 18th June 2022.

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  • The first webinar for preparation will be on Sunday 8pm. We will share the zoom link with you through the WhatsApp group you will be added to.

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  • We will have sessions on 17th June, 19th June, 21st June and at 8pm IST / 10 30 am EST

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  • We will share the guidelines for preparation, groceries and other details on the whatsap group.

  • Our coaches Justas and Kartika have experience of juice fasting for 100 days, 77 days and 60 days amongst other days. They have coached 100s of people to transform their health.

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Srikant, Founder Lazy Man Kitchen

I had so much energy on the fast- I couldn't stop dancing. 

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Vishnu Vardhan, Founder Gaia

I have never felt such deep bliss in my body, all my cells were rejuvenated.

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Kavya, Founder Miss Mistique

I keep doing a juice fast every now and then whenever I feel I need to cleanse my system, I totally love it!!

How to Prepare for the Fast

What is a juice fast?

 

When we consume only fresh juices - No solid food is allowed on this fast.

 

How will I feel during the 3-day fast?

 

A fast is a cleansing process. As your body throws out the toxins sitting inside, it is common to experience headaches, nausea, vomiting, acidity and weakness. This is a temporary discomfort. Once your body is cleansed through fasting, you will experience abundant energy and mental clarity. Its also possible you might just feel very good and have no detox symptoms. 

 

Is juice fasting safe?

Yes, fasting is safe but there are a few exceptions. If you are currently on medication, it is required that you consult with your medical doctor prior to committing to the fast. This online fast is not recommended for the following people: - pregnant & breastfeeding mothers - people above the age of 50 - people on heavy medication

 

Can I fast during my periods?

Yes, you can fast during your menstrual cycles.

 

I’m diabetic, can I still fast?

Yes, you can fast. Ensure to consult your medical doctor beforehand. Remember not to add fruits to your juice.

Do I need to have an enema?

Having an enema will help you get the most benefits from the fast, but it is not compulsory to have.

How many juices can I have in a day?

Approximately 5-7 litres of juice per day.

 

What if I don’t have access to the vegetables and fruits you mentioned?

You can prepare juices with any available vegetables. It is not important to drink a specific juice. We want to give our digestive system a break from solid food. We highly recommend drinking fruit juices. 

 

I don’t have a juicer, can I still participate?

Yes of course. You can do a coconut water fast, or make juices using a blender/mixer. Simply add the vegetables and fruits in the blender and then sieve them.

 

Can I watch the replays of the webinars?

All webinar sessions will be recorded and the link will be shared with you. The replays are only available for 24 hours from the time the session ends.

The juice fast is meant to be a live experience and unless there are problems with the network, we insist that you watch it live. 

To get the maximum benefit of the fast, please minimise the intake of the following food items from now till the fast starts. Doing so will take off the unnecessary load from the digestive system

AVOID • Alcohol  • Tea and coffee  • Soda and aerated drinks  • Processed, junk and fried food • All animal products (milk, cheese, eggs, butter, yoghurt, fish and meat

INCLUDE MORE • Fruits • Salads • Juices

DAY BEFORE THE FAST Please have a very light meal in the evening of the day before the fast - just a simple bowl of soup or fruit is recommended. No roti, daal, rice or any other grains. This will give an indication to your body to start preparing for the fast.

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Juice Fast Webinar Details 

Get into the best shape of your life, create energy, clean your of mind, body and soul through juicing.

The free webinar will happen on Wednesday 13th July at 8pm IST / 10 30 am EST

 

Once you register you will be added to the whatsap group where we will share the link of the webinar. 

We will cover in the webinar why is juice fast something that you need to do to clean your body, have immense energy, mental clarity, creative flow and connection with your higher self. It important to clean your body to have a body free of diseases. In the webinar We will share some inspiring transformations of people who juiced and healed several diseases. We will share what happens in your body when you do a fast. We will also share how to do a fast and up level your system. You can both gain and lose weight depending on what you do after the fast. So if you want a clear skin, have immense energy, ideal weight and mental clarity join us for the webinar on 13th July 8pm IT / 10 30 am EST

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Coach : Kartika Dubey

I healed my contagion molluscum skin infection within the first few days of juice fasting - I was dealing with it for 8 months. I started my youtube channel on my juice fast because I had so much mental clarity, creativity and energy.

I am a Full Power coach, I have done 60 days of juicing and many short fasts. I have coached 100s of people on their heath journey. I am fruitarian living off the grid creating a food forest. 

Find out more about us on : www.youtube.com/expandlove

www.instagram.com/kartika.dubey

www.expandlove.online/fitbody

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Coach : Justas Valancauskis

I have done 100 days, 77 and 60 days on juices. I have done multiple short juice fasting. For last three years I have been coaching 100s of people for their body transformation. 

 

I have helped hundreds of people to loose weight, heal different conditions and experience true health
At the moment working with growing food forest and coaching in weight loss, holistic health and spiritual growth

Find out more about us on : www.youtube.com/expandlove

www.instagram.com/kartika.dubey

www.expandlove.online/fitbody

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